The Lingam ritual offers men the
opportunity to rediscover their own sexuality. Experience how your
centered, sexual energy flows through your entire body. An intense
and, for many men, completely new feeling. Every man who knows
himself and his Lingam can perceive his masculinity more intensely
and passionately. The ritual is carried out in a mindful, respectful
and sensual context.
During the Lingam ritual, full
attention is given to you and your Lingam. Gentle massage movements
stimulate the root and sacral chakras, which represent joy of life,
eroticism, sensuality and physical stability. It is important to
emphasize that tantric practices such as the Lingam ritual should be
based on respect, mindfulness and consent. A ritual also offers space
for mutual touch and closeness. Such rituals are not necessarily
aimed at sexual desire, but rather at fostering a connection and deep
respect for one's own body and that of one's partner.
As with all sensual practices, it is
important that consent is respected and that actions are consistent
with personal beliefs and values. I recommend a relaxation ritual for
those affected by erectile dysfunction, but my mindfulness training
can also help you to reduce disruptive stress factors and relieve
unpleasant pressure to perform.
